Daily Ayurvedic Routine for a Healthy Life

1. Morning Habits for Energy

• Tongue scraping and oral hygiene
• Warm water with lemon or herbal tea
• Gentle stretches or yoga

2. Daytime Wellness Tips

• Mindful eating: small meals, seasonal ingredients
• Staying hydrated with herbal infusions
• Short meditation or deep-breathing exercises

3. Evening Routine for Rest

• Light dinner with herbal support
• Abhyanga (oil massage) for relaxation
• Herbal teas like Chamomile or Tulsi before sleep

4. Products to Support Daily Routine

• Ashwagandha Powder & Capsules
• Herbal teas
• Ayurvedic wellness bundles