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Top 5 Herbs for Stress Relief
1. Understanding Stress in Ayurveda Stress as imbalance of Vata or Pitta doshas Effects on digestion, sleep, and mental clarity 2. Herbal Remedies for Calmness Ashwagandha: adaptogen for energy and...
Top 5 Herbs for Stress Relief
1. Understanding Stress in Ayurveda Stress as imbalance of Vata or Pitta doshas Effects on digestion, sleep, and mental clarity 2. Herbal Remedies for Calmness Ashwagandha: adaptogen for energy and...
Daily Ayurvedic Routine for a Healthy Life
1. Morning Habits for Energy Tongue scraping and oral hygiene Warm water with lemon or herbal tea Gentle stretches or yoga 2. Daytime Wellness Tips Mindful eating: small meals, seasonal...
Daily Ayurvedic Routine for a Healthy Life
1. Morning Habits for Energy Tongue scraping and oral hygiene Warm water with lemon or herbal tea Gentle stretches or yoga 2. Daytime Wellness Tips Mindful eating: small meals, seasonal...
Boost Your Immunity Naturally with Ayurveda
1. Why Immunity Matters Explains how strong immunity protects against infections, fatigue, and stress. Mentions modern lifestyle challenges like pollution, processed food, and stress. 2. Ayurvedic Daily Practices for Immunity...
Boost Your Immunity Naturally with Ayurveda
1. Why Immunity Matters Explains how strong immunity protects against infections, fatigue, and stress. Mentions modern lifestyle challenges like pollution, processed food, and stress. 2. Ayurvedic Daily Practices for Immunity...