Top 5 Herbs for Stress Relief

1. Understanding Stress in Ayurveda

• Stress as imbalance of Vata or Pitta doshas
• Effects on digestion, sleep, and mental clarity

2. Herbal Remedies for Calmness

• Ashwagandha: adaptogen for energy and stress
• Brahmi: memory & cognitive support
• Shankhpushpi: calming and relaxing
• Tulsi: antioxidant and immunity support
• Gotu Kola: mental clarity & fatigue reduction

3. Lifestyle Practices to Reduce Stress

• Daily meditation & deep breathing
• Yoga poses for relaxation (child’s pose, forward bend)
• Balanced diet with fresh herbs and spices

4. Time4Ayurveda Products for Stress Relief

• Ashwagandha Capsules & Powder
• Brahmi Capsules
• Herbal teas for relaxation